What are NeoLife Fibre Tablets?
A fibre supplement in tablet form, combining seven different fibre sources from fruit, vegetables and grains — a mix of both soluble and insoluble fibre. The pack is 120 tablets, and the recommended intake is four a day with a glass of water, so a bottle is 30 days.
The pack front describes it as “high fibre” and “a blend of soluble and insoluble fibre”. It is not a single isolated fibre like a psyllium or inulin supplement — it is a blend, and the label lists every source and its amount.
What is in each 4-tablet serving
From the UK nutrition information on the pack. These amounts are per four tablets — the recommended daily intake — with the per-tablet figure alongside.
| Fibre source | Per tablet | Per 4 tablets |
|---|---|---|
| Rice bran fibre | 289.1 mg1 | 1,156.4 mg1 |
| Oat fibre | 99.8 mg1 | 399.2 mg1 |
| Gum arabic | 61.2 mg1 | 244.8 mg1 |
| Soy fibre | 28.2 mg1 | 112.8 mg1 |
| Apple pectin | 22.8 mg1 | 91.2 mg1 |
| Barley flour | 13.3 mg1 | 53.2 mg1 |
| Orange fibre | 9.6 mg1 | 38.4 mg1 |
NeoLife declares roughly 2 g of fibre per 4-tablet serving. For context, UK guidance recommends 30 g of fibre a day for adults, so this is a top-up to a fibre-containing diet rather than a replacement for one — which is exactly how a fibre supplement should be described.1
Soluble and insoluble — why the blend
Dietary fibre is not one thing. Insoluble fibre (here, the rice bran, oat and barley fractions) adds bulk. Soluble fibre (the apple pectin, gum arabic and citrus fibre) dissolves and forms a gel. A whole-food diet naturally contains both; single-fibre supplements contain one. This tablet is built as a blend of the two — which is the honest reason to choose a blend over an isolate, and about as far as we will go, because the specific ratio is not declared.
What we do not claim
You will see fibre products sold with claims about regularity, fullness, appetite and weight. The authorised health claims that exist for fibre in Great Britain apply to specific fibres at specific daily doses — for example, the bowel-function claim for wheat bran fibre requires 10 g of it a day. This product is a blend of other fibres in gram-scale amounts, so those authorised claims do not apply to it, and we make none.1
What we can tell you is what fibres are in it, in what amount, and how to take it. Nothing on this page is intended to diagnose, prevent, treat or cure any condition, and a food supplement is not a substitute for a varied and balanced diet or a healthy lifestyle.
How to take them
Four tablets a day, each taken with a full glass of water — this matters with any fibre supplement, and the pack says so explicitly. Do not exceed the recommended daily dose. If you are increasing your fibre intake, it is generally more comfortable to build up gradually and to keep your fluid intake up.
Store somewhere cool and dry, and keep out of reach of children under three years of age — that specific wording is on the pack.
Allergens and suitability
Read this before buying. Fibre Tablets contain two declared allergens worth flagging:
- Soya — soya fibre.
- Cereals containing gluten — oat fibre and barley flour. This product is not gluten-free.
The tablets contain no artificial colours, flavours or preservatives. If you are pregnant, breastfeeding, taking prescribed medication or under medical care, speak to your GP or pharmacist before starting any new supplement — and note that fibre taken close to medication can affect how it is absorbed, so leaving a gap is sensible.
Full ingredients
Rice bran fibre (Oryza sativa), oat fibre (Avena sativa), barley flour (Hordeum vulgare), anti-caking agent: stearic acid; gum arabic, soy fibre (Glycine max), apple pectin (Malus domestica), bulking agent: calcium phosphate; orange fibre (Citrus sinensis), anti-caking agent: silicon dioxide.
What to compare when buying a fibre supplement
| What to check | Why it matters |
|---|---|
| Blend or single fibre | Some products are one isolated fibre (psyllium, inulin, glucomannan). This is a seven-source blend of soluble and insoluble fibre. Neither is “better” — they are different things. |
| Fibre per serving vs your daily target | UK guidance is 30 g a day. A supplement is a top-up. Compare the grams per serving, and be sceptical of any product implying it replaces dietary fibre.1 |
| Serving size | This is four tablets. A “per tablet” figure elsewhere is not comparable until you multiply it up. |
| Take-with-water instruction | Fibre supplements should be taken with plenty of water. A product that does not say so is worth a second look. |
| Allergens | Fibre blends draw on grains and legumes. This one contains soya, oat and barley (gluten). |
| Cost per day | Divide by servings, not tablets. 120 tablets at four a day is 30 days — about 85p a day here. |
Why buy from AME NeoLife Supplements
We are an official NeoLife distributor in the UK. NeoLife products are not sold in retail shops, so an authorised distributor is how you get them as genuine, in-date stock. Fibre Tablets are manufactured by Natural Formulas in Hayward, California, and distributed in the UK by NeoLife International Ltd in Birmingham. Orders are dispatched from the UK; delivery times and returns are set out on the delivery page.




